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Supplement Recommendations

" Nutritional Supplements for Optimal Mental Wellbeing"

Top 5 Supplements to Boost your Mental Wellbeing

Omega-3 Fatty Acids

These healthy fats can help reduce inflammation in the body, support heart health, and improve brain function.


This mineral is involved in hundreds of biochemical reactions in the body, including muscle and nerve function, blood pressure regulation, and energy production.

  • Magnesium Citrate: Helps alleviate constipation and may also help reduce anxiety.

  • Magnesium Glycinate: Promotes relaxation and can help improve sleep quality.

  • Magnesium Threonate: May improve cognitive function and reduce symptoms of depression.

  • Magnesium Malate: Can help reduce muscle pain and fatigue.

  • Magnesium Chloride: Can be used topically to improve skin health and alleviate sore muscles.


A daily dose of essential vitamins and minerals can help fill in nutrient gaps and support overall wellness.


These live bacteria can improve digestion, boost immune function, and even support mental health.

Vitamin D

This essential vitamin plays a key role in bone health, immune function, and mood regulation.

Book an Appointment to Boost Your Mental Health with Supplements and / or medication.


L-Theanine 200mg

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