EMDR: Stands for Eye Movement Desensitization and Reprocessing. It is an empirically supported (well-researched), and structured model of psychotherapeutic treatment that involves working with memories, body sensations, core-self beliefs, and emotions to eliminate the residential emotional, somatic, and cognitive remnants of painful past experiences.

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Click Below to view a short video that explains what EMDR is all about. 

Courtesy of EMDR International Association

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Visit their website:  https://www.emdria.org/

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