EMDR: Stands for Eye Movement Desensitization and Reprocessing. It is an empirically supported (well-researched), and structured model of psychotherapeutic treatment that involves working with memories, body sensations, core-self beliefs, and emotions to eliminate the residential emotional, somatic, and cognitive remnants of painful past experiences.
Click Below to view a short video that explains what EMDR is all about.
Courtesy of EMDR International Association
Visit their website: https://www.emdria.org/